The Molchanovs Wave 1 Freediving Certification course is a comprehensive program designed to introduce individuals to the art of freediving and provide them with the foundational knowledge and skills necessary to dive safely and confidently within recreational limits. The course covers essential theory, practical techniques, safety protocols, and breath-holding exercises tailored for beginners.

Objectives:

• Safety and Technique: The primary objective is to instill safety-conscious practices and fundamental freediving techniques, including breath-holding, equalization, and body positioning, to ensure safe and efficient dives.
• Theory and Principles: Participants are introduced to the theoretical aspects of freediving, including physiology, physics, and equipment, laying the groundwork for a comprehensive understanding of the sport.
• Confidence Building: The course aims to build confidence and comfort in the water, allowing participants to develop the necessary mental and physical skills for successful and enjoyable freediving experiences.

Benefits:

1. Foundational Knowledge: Participants gain a solid understanding of the principles and techniques fundamental to freediving, providing a strong basis for further progression.
2. Certification: Successful completion of the course results in the attainment of the Wave 1 Freediving Certification from Molchanovs, recognized globally within the freediving community.
3. Safety Consciousness: Participants learn essential safety protocols and practices, empowering them to engage in freediving experiences responsibly and confidently.

In summary, the Molchanovs Wave 1 Freediving Certification course offers beginners an accessible entry into the world of freediving, focusing on safety, foundational knowledge, and skill development to lay the groundwork for a fulfilling journey into the sport.

Duration: 2-3 days

Molchanovs Wave 1 Requirements for Completion:

• Theory 1: 80% Passing rate in the online exam
• Lap 1: Pool

1. STA (Static Breath Hold) - 1 minute and 30 seconds
2. DYNB (Dyanamic Dive with Fins) - 30 meters distance
3. STA Buddying and Rescue
4. DYNB Buddying and Rescue
5. Other Pool Skills

• Wave 1: Open Water

1. FIM (Free Immersion) - 12 to 20 meters depth
2. CWTB (Constant Weight Bi Fins) - 12 to 20 meters depth
3. Budding and Rescue: 6 to 10 meters depth
4. Other Open Water Skills

Couse Prerequisites: 200 meters swim (for survival purposes)

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